variety is a key in everyday life - and that includes breakfast. If your breakfasts are getting a little mundane, try teff, it might surprise you.
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Want to try a new thirst quencher? This local recipe may just be the answer. A refreshing drink that is healthy as well.
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Everyone loves a warm, just-baked chocolate chip cookie. Bite into a cleaner cookie with the full flavor of traditional cookies minus the guilt!
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Cathy Ecalbarger had little success controlling her diabetes. At her wits end, a friend introduced her to Nutrition Response Testing with a Vancouver Acupuncturist
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Becoming a “vegan” or completely abstaining from meat altogether is not necessary to still live and eat healthfully.
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Incorporating more greens into our daily lives creatively, tastefully, and simply is one of the best ways to receive and share forward the gift of health.
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It is ironic that the most nutrient-rich foods in the world, leafy greens, are also the most under-eaten food in our nation.
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Good old-fashioned hot cereal is truly a breakfast of champions.
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Homemade salad dressing is one of the easiest, most flavorful ways to spice up healthy eating on the fly.
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In honor of Valentines this week, I am going to let you in on a little secret...
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A skilled campfire builder understands how best to ignite and sustain an efficient blaze by utilizing kindling, larger sticks, and logs.
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There are no rules against taking your breakfast to go on the run, especially compared to the alternative of eating poorly or skipping it altogether.
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