variety is a key in everyday life - and that includes breakfast. If your breakfasts are getting a little mundane, try teff, it might surprise you.
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Want to try a new thirst quencher? This local recipe may just be the answer. A refreshing drink that is healthy as well.
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Everyone loves a warm, just-baked chocolate chip cookie. Bite into a cleaner cookie with the full flavor of traditional cookies minus the guilt!
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Becoming a “vegan” or completely abstaining from meat altogether is not necessary to still live and eat healthfully.
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Incorporating more greens into our daily lives creatively, tastefully, and simply is one of the best ways to receive and share forward the gift of health.
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It is ironic that the most nutrient-rich foods in the world, leafy greens, are also the most under-eaten food in our nation.
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Good old-fashioned hot cereal is truly a breakfast of champions.
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Homemade salad dressing is one of the easiest, most flavorful ways to spice up healthy eating on the fly.
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In honor of Valentines this week, I am going to let you in on a little secret...
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A skilled campfire builder understands how best to ignite and sustain an efficient blaze by utilizing kindling, larger sticks, and logs.
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There are no rules against taking your breakfast to go on the run, especially compared to the alternative of eating poorly or skipping it altogether.
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You already know it — breakfast is your most important meal for fueling up each new morning. By the time you wake, you have likely been fasting for about 10 or 12 hours since your last meal. So be good to yourself by breaking in the New Year and your ...
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