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	<title>Audio and video stories from Southwest Washington. &#187; fatty acids</title>
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		<title>Fiber &#8211; The Colon&#8217;s Toothbrush</title>
		<link>http://couv.com/lifestyles/health/fiber-colons-toothbrush</link>
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		<pubDate>Wed, 14 Nov 2012 22:40:31 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[balances pH levels]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[friendly flora]]></category>
		<category><![CDATA[glucose absorption]]></category>
		<category><![CDATA[good Colon heath]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[soluble fiber]]></category>
		<category><![CDATA[unsoluble fiber]]></category>

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		<description><![CDATA[Fiber is the colon’s toothbrush. What happens when we fail to brush our teeth? We have a buildup of unhealthy plaque, tooth decay, bad breath, and other serious issues.  The same goes for our colon. If we do not consume a good quantity of high quality fiber, our digestive system ...]]></description>
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