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	<title>COUV.COM  video, audio, insightful commentary on local issues in Vancouver, WA</title>
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	<itunes:summary>Audio and video stories from Southwest Washington.</itunes:summary>
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		<title>Celebrate Nutrition Presents: Apple Banana Oat Bars</title>
		<link>http://couv.com/lifestyles/health/celebrate-nutrition-presents-apple-banana-oat-bars</link>
		<comments>http://couv.com/lifestyles/health/celebrate-nutrition-presents-apple-banana-oat-bars#comments</comments>
		<pubDate>Tue, 15 May 2012 13:00:08 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[My best recipe innovations are often created when the lack of an ingredient necessitates a spontaneous improvisation. My apple banana oat bar recipe is the result one of these surprising, yet most delicious discoveries. Last fall after finding no applesauce in our pantry, I tossed 2 raw apples, peel and ...]]></description>
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		<title>C-Tran &#8211; Who&#8217;s driving?</title>
		<link>http://couv.com/crc-light-rail-project/c-tran-whos-driving</link>
		<comments>http://couv.com/crc-light-rail-project/c-tran-whos-driving#comments</comments>
		<pubDate>Wed, 09 May 2012 22:52:42 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[CRC Light Rail Project]]></category>
		<category><![CDATA[brt]]></category>
		<category><![CDATA[bus rapid transit]]></category>
		<category><![CDATA[c-tran]]></category>
		<category><![CDATA[connie jo freeman]]></category>
		<category><![CDATA[CRC]]></category>
		<category><![CDATA[fourth plain]]></category>
		<category><![CDATA[Light Rail Tolling Project]]></category>
		<category><![CDATA[Light Rail Vote]]></category>
		<category><![CDATA[tom mielke]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21579</guid>
		<description><![CDATA[C-Tran&#8217;s meeting had a nearly packed house of citizens. C-Tran’s puzzling meeting Tuesday evening’s C-Tran board meeting left a room full of citizens wondering where we are going and who is driving. County Commissioner Tom Mielke and Washougal City Council member Connie Jo Freeman stood in sharp contrast to the ...]]></description>
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		<title>Celebrate Nutrition Presents &#8220;Heart Healthy Popcorn&#8221;</title>
		<link>http://couv.com/lifestyles/health/celebrate-nutrition-presents-heart-healthy-popcorn</link>
		<comments>http://couv.com/lifestyles/health/celebrate-nutrition-presents-heart-healthy-popcorn#comments</comments>
		<pubDate>Wed, 09 May 2012 20:19:31 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[leanne earnster]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21580</guid>
		<description><![CDATA[Can popcorn be a nutritious snack, you might ask?! Absolutely! But not until you’ve had it Leanne style. Jazz up this otherwise butter and guilt-laden junk food with my creative modifications to enjoy one of my most favorite snacks. The secret ingredient to this recipe is nutritional yeast, a most ...]]></description>
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		<title>The time is now—from SAD to Celebrate Nutrition</title>
		<link>http://couv.com/lifestyles/from-sad-to-celebrate-nutrition</link>
		<comments>http://couv.com/lifestyles/from-sad-to-celebrate-nutrition#comments</comments>
		<pubDate>Wed, 09 May 2012 07:45:25 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21557</guid>
		<description><![CDATA[Our children will be the first generation in our nation’s history to not live as long as their parents, estimates the Centers for Disease Control and Prevention (CDC). The standard American diet, appropriately shortened as SAD, has filtered down to our children, resulting in the development of life-shortening diseases in ...]]></description>
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		<title>World-renowned guitarist Hector Garcia to perform for veterans</title>
		<link>http://couv.com/entertainment/hector-garcia-may-21</link>
		<comments>http://couv.com/entertainment/hector-garcia-may-21#comments</comments>
		<pubDate>Tue, 08 May 2012 14:42:07 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[ashton rogers]]></category>
		<category><![CDATA[beacock music]]></category>
		<category><![CDATA[carol doane]]></category>
		<category><![CDATA[cynthia hamm]]></category>
		<category><![CDATA[darvin zimmerman]]></category>
		<category><![CDATA[ernesto quilban]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[hector garcia]]></category>
		<category><![CDATA[living hope campus]]></category>
		<category><![CDATA[veterans assistance center]]></category>
		<category><![CDATA[veterans court]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21450</guid>
		<description><![CDATA[Veterans in Clark County will get a boost from world class entertainers on Monday, May 21. On behalf of the Clark County Veterans Therapeutic Court, Living Hope Campus, located at 2711 NE Andresen Rd., will host a musical fundraiser to benefit veterans. Cuban born, classical guitarist Hector Garcia headlines the ...]]></description>
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		<title>Nautilus reports strong first quarter growth</title>
		<link>http://couv.com/business/nautilus-first-quarter-growth</link>
		<comments>http://couv.com/business/nautilus-first-quarter-growth#comments</comments>
		<pubDate>Tue, 08 May 2012 00:36:55 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[bowflex]]></category>
		<category><![CDATA[business growth]]></category>
		<category><![CDATA[carol doane]]></category>
		<category><![CDATA[nautilus]]></category>
		<category><![CDATA[norman pessin]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21413</guid>
		<description><![CDATA[Vancouver fitness company Nautilus Inc. reported net sales of $48.3 million in the first quarter of 2011, a 5.8 percent increase from $45.6 million in the first quarter of 2010. During the first quarter of 2011, the company allocated a significantly greater portion of its television and online advertising budget ...]]></description>
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		<title>Backyard composting class offered in Brush Prairie</title>
		<link>http://couv.com/community/composting-class-may-12</link>
		<comments>http://couv.com/community/composting-class-may-12#comments</comments>
		<pubDate>Sat, 05 May 2012 15:23:46 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Top Features]]></category>
		<category><![CDATA[carol doane]]></category>
		<category><![CDATA[CASEE]]></category>
		<category><![CDATA[columbia springs]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[gardeners]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21386</guid>
		<description><![CDATA[Get your garden on and learn how to turn organic yard materials and kitchen scraps into a valuable garden amendment with a free backyard composting class. The Clark County Master Composter/Recycler Program at Columbia Springs will teach a free backyard composting workshop on Saturday, May 12 from 10 a.m. to ...]]></description>
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		<title>Guitarist John Standefer concert and CD release party Sun, May 13</title>
		<link>http://couv.com/entertainment/standefer-guitar-concert-may-13</link>
		<comments>http://couv.com/entertainment/standefer-guitar-concert-may-13#comments</comments>
		<pubDate>Thu, 03 May 2012 17:41:28 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Top Features]]></category>
		<category><![CDATA[carol doane]]></category>
		<category><![CDATA[guitar]]></category>
		<category><![CDATA[john standefer]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[washougal high school]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21357</guid>
		<description><![CDATA[Renowned local guitarist John Standefer will perform a Mothers Day concert on May 13 at 7:00 p.m. at the Washburn Performing Arts Center in Washougal. Standefer is dedicating the evening to mothers &#8212; who are offered half price admission. The concert will also function as a semi-CD release party. Standefer ...]]></description>
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		<title>Workforce Council executive announces $30K in employer incentives</title>
		<link>http://couv.com/business/30k-in-employers-incentives</link>
		<comments>http://couv.com/business/30k-in-employers-incentives#comments</comments>
		<pubDate>Thu, 03 May 2012 16:05:04 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[carol doane]]></category>
		<category><![CDATA[darcy hoffman]]></category>
		<category><![CDATA[jeanne bennett]]></category>
		<category><![CDATA[southwest washington workforce development council]]></category>
		<category><![CDATA[unemployment]]></category>
		<category><![CDATA[unemployment rate]]></category>
		<category><![CDATA[workforce investment act]]></category>
		<category><![CDATA[worksource]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21317</guid>
		<description><![CDATA[The Southwest Washington Workforce Development Council (SWWDC) is offering $30,000 in hiring incentives to Clark, Cowlitz, and Wahkiakum County employers in an effort to spur hiring by Jun. 30 of the long-term unemployed. The hiring incentive, called the On-the-Job Training (OJT) Program, is designed to help offset training costs incurred ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behind the scenes with Leanne Ernster of Celebrate Nutrition</title>
		<link>http://couv.com/lifestyles/behind-the-scenes-celebrate-nutrition</link>
		<comments>http://couv.com/lifestyles/behind-the-scenes-celebrate-nutrition#comments</comments>
		<pubDate>Wed, 02 May 2012 07:02:11 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[joel fuhrman]]></category>
		<category><![CDATA[leanne ernster]]></category>

		<guid isPermaLink="false">http://couv.com/?p=21194</guid>
		<description><![CDATA[Leanne Ernster is a Vancouver-based health food coach and certified fitness trainer on a mission: to share the gift of health through nutrient-rich whole foods. She will be writing a weekly health column for COUV.com. How old do you feel and how old are you, really? In all honestly, I ...]]></description>
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