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	<title>Audio and video stories from Southwest Washington. &#187; Health</title>
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		<title>Think outside the cereal box</title>
		<link>http://couv.com/lifestyles/health/think-outside-the-cereal-box</link>
		<comments>http://couv.com/lifestyles/health/think-outside-the-cereal-box#comments</comments>
		<pubDate>Wed, 08 May 2013 17:31:37 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[Teff world's smallest grain]]></category>

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		<description><![CDATA[variety is a key in everyday life - and that includes breakfast.   If your breakfasts are getting a little mundane, try teff, it might surprise you.]]></description>
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		<title>Quench your thirst with a local frosty elixir</title>
		<link>http://couv.com/featured/local-frosty-elixir</link>
		<comments>http://couv.com/featured/local-frosty-elixir#comments</comments>
		<pubDate>Fri, 26 Apr 2013 00:18:50 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Celebrate Nurrition]]></category>
		<category><![CDATA[Fruity Apple cide Elixir]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[standard American Diet]]></category>

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		<description><![CDATA[Want to try a new thirst quencher?  This local recipe may just be the answer.  A refreshing drink that is healthy as well.]]></description>
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		<title>Local Recipe: Healthy Cookies!</title>
		<link>http://couv.com/featured/dark-chocolate-chip-cookies</link>
		<comments>http://couv.com/featured/dark-chocolate-chip-cookies#comments</comments>
		<pubDate>Wed, 10 Apr 2013 19:49:20 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Celebrate]]></category>
		<category><![CDATA[Dark Chocolate Chip Nut Butter Cookies]]></category>
		<category><![CDATA[leanne ernster]]></category>

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		<description><![CDATA[Everyone loves a warm, just-baked chocolate chip cookie. Bite into a cleaner cookie with the full flavor of traditional cookies minus the guilt!]]></description>
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		<title>Local woman&#8217;s journey to better health</title>
		<link>http://couv.com/community/door-to-healing</link>
		<comments>http://couv.com/community/door-to-healing#comments</comments>
		<pubDate>Fri, 05 Apr 2013 17:44:35 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyles]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[nutrition response testing]]></category>
		<category><![CDATA[Paul Rosen]]></category>
		<category><![CDATA[Vancouver Acupunturist]]></category>

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		<description><![CDATA[Cathy Ecalbarger had little success controlling her diabetes. At her wits end, a friend introduced her to Nutrition Response Testing with a Vancouver Acupuncturist]]></description>
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		<title>Local Recipe: Veggie Stuffed Turkey Burgers</title>
		<link>http://couv.com/lifestyles/health/veggie-turkey-burgers</link>
		<comments>http://couv.com/lifestyles/health/veggie-turkey-burgers#comments</comments>
		<pubDate>Wed, 27 Mar 2013 20:11:18 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[Phytochemicals]]></category>
		<category><![CDATA[Veggie Stuffed Turkey Burgers]]></category>

		<guid isPermaLink="false">http://couv.com/?p=28002</guid>
		<description><![CDATA[Becoming a “vegan” or completely abstaining from meat altogether is not necessary to still live and eat healthfully.]]></description>
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		<title>A Dozen Plus Ways to Eat More Greens:</title>
		<link>http://couv.com/lifestyles/health/ways-to-eat-more-greens</link>
		<comments>http://couv.com/lifestyles/health/ways-to-eat-more-greens#comments</comments>
		<pubDate>Wed, 13 Mar 2013 23:06:18 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Blended]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Dips and Spreads]]></category>
		<category><![CDATA[Eat more greens]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[peaches]]></category>
		<category><![CDATA[pesto sauce]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sandwiches/Burgers]]></category>
		<category><![CDATA[Sauteed]]></category>
		<category><![CDATA[savory kale spread. salmon chowder]]></category>
		<category><![CDATA[Soups and Sauces]]></category>
		<category><![CDATA[Toppings]]></category>
		<category><![CDATA[Wraps]]></category>

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		<description><![CDATA[Incorporating more greens into our daily lives creatively, tastefully, and simply is one of the best ways to receive and share forward the gift of health.]]></description>
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		<title>Greens—the Most Nutrient-rich Foods in the World (part one)</title>
		<link>http://couv.com/lifestyles/health/greens%e2%80%94most-nutrient-rich-foods</link>
		<comments>http://couv.com/lifestyles/health/greens%e2%80%94most-nutrient-rich-foods#comments</comments>
		<pubDate>Wed, 06 Mar 2013 21:49:49 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[dirty dozen vegatbles]]></category>
		<category><![CDATA[growing your own garden]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[nutrient-rich foods]]></category>

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		<description><![CDATA[It is ironic that the most nutrient-rich foods in the world, leafy greens, are also the most under-eaten food in our nation.]]></description>
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		<title>Creative Toppings for Hot Cereal</title>
		<link>http://couv.com/lifestyles/health/creative-toppings</link>
		<comments>http://couv.com/lifestyles/health/creative-toppings#comments</comments>
		<pubDate>Wed, 27 Feb 2013 20:46:08 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Healthy oils]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[non-dairy]]></category>
		<category><![CDATA[Nuts]]></category>
		<category><![CDATA[Seasoning.Dairy]]></category>
		<category><![CDATA[spices]]></category>
		<category><![CDATA[Sweeteners]]></category>

		<guid isPermaLink="false">http://couv.com/?p=27538</guid>
		<description><![CDATA[Good old-fashioned hot cereal is truly a breakfast of champions.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>3-Minute Healthy &amp; Frugal Salad Dressing</title>
		<link>http://couv.com/lifestyles/health/3-minute-healthy-frugal-salad-dressing</link>
		<comments>http://couv.com/lifestyles/health/3-minute-healthy-frugal-salad-dressing#comments</comments>
		<pubDate>Wed, 20 Feb 2013 00:21:36 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[Home made salad dressing]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[recipe template]]></category>
		<category><![CDATA[salad dressing in 3-minutes]]></category>

		<guid isPermaLink="false">http://couv.com/?p=27438</guid>
		<description><![CDATA[Homemade salad dressing is one of the easiest, most flavorful ways to spice up healthy eating on the fly.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Local Recipe: Leanne’s Raw Cacao Chocolate Shake</title>
		<link>http://couv.com/lifestyles/health/leanne%e2%80%99s-raw-cacao-chocolate-shake</link>
		<comments>http://couv.com/lifestyles/health/leanne%e2%80%99s-raw-cacao-chocolate-shake#comments</comments>
		<pubDate>Wed, 13 Feb 2013 22:24:54 +0000</pubDate>
		<dc:creator>COUV.COM staff</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Caco Chocolate Shake]]></category>
		<category><![CDATA[celebrate nutrition]]></category>
		<category><![CDATA[leanne ernster]]></category>
		<category><![CDATA[milk shakes]]></category>

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		<description><![CDATA[In honor of Valentines this week, I am going to let you in on a little secret...]]></description>
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